Both ADD and ADHD are known disruptor’s of sleep architecture. Inattentive ADD is evidenced by under activity in a someone’s central nervous system (CNS). A person with inattentive ADD will always feel fatigued and unrested. They will also have poor organizational skills and will seem aloof or spaced-out most of the time. Their nighttime sleep never seems like enough and daytime naps are always needed. ADHD, or hyperactive ADD is the CNS’s equivalent of the exact opposite. This overactive person will have great difficulty sitting still, will toss and turn during the night and will need caffeine to try to calm down in an attempt to stabilize (self medicate) their own CNS. Sleep for the ADHD person is usually very light and rarely restful.
The NeurOptimal training at the Sleep Recovery Centers is an excellent way to train the brain of both ADD and ADHD sufferers to find its own optimal balance. After training, inattentive ADD types come to find that they have much more energy during the day. Also tasking and organizing now seem considerably less effortless and their sleep is more restful and restorative. They also report an improvement in the quality of both their personal and professional relationships.
ADHD people will usually feel a sense of calm and tranquility after only a few sessions. Some report never remembering feeling this relaxed before in their entire lives. Sleep quality is restored, excessive movement during sleep is reduced and the ability to get and stay on task and organized comes more naturally.
ADHD and Sleep Disorders in Children: Better Sleep Can Lead to Better Behavior
CHRONIC AND ACUTE PAIN
Bedtime is the time to let the distractions of the day to drop away. It’s a time for relaxation. But for the person living with chronic pain, it is an unbearable time alone with their pain. The pain is amplified because it’s the only pre-sleep activity perceivable by the brain. This makes falling asleep fraught with pain perceptions.
When a chronic pain sufferer experiences fragmented sleep, a vicious cycle ensues – sleep disruption caused by chronic pain exacerbates the pain, which can in turn interrupt ones sleep. With repetition, this becomes a debilitating pattern. For example, micro-arousal’s; those brief periods during the night where we wake up and fall back to sleep, have little to no impact on people without pain, but will increase the likelihood of disrupted sleep patterns for those with chronic pain.
Although NeurOptimal training is not designed for the elimination of chronic pain per se; in many cases it can normalize the sleep patterns of pain sufferers enough to allow the body to begin the healing process. It can also help improve mood and motivation, which can go a long way in restoring a sense of hope for those dealing with daily pain.
REM Sleep Deprivation May Increase Sensitivity to Acute Pain
CHEMICAL DEPENDANCY AND ADDICTION ISSUES
Even with proper treatment intervention and 12 step recovery involvement, nearly every person with drug addiction and or alcohol problems will report serious sleep issues. These people can be newly clean and sober, or may have years of abstinence under their belt. One of the most difficult challenges for sleep deprived people in recovery is staying positive, productive and motivated during the course of their day. Over time, the loss of good quality sleep can make someone who was once highly motivated and enthusiastic about staying sober wonder if it’s all still worth it.
The real beauty of NeurOptimal training is not only how it restores good sleep, but does so without drugs of any kind. This makes it suitable for both the new-comer and old timers alike.
Read Article on Sleep and Chemical Dependency
CHRONIC FATIGUE AND FIBROMYALGIA
Several studies have explored the direct link between these two conditions and long term sleep deprivation. When the brain and body are robbed of restorative sleep for long periods of time, the effects on the immune system can be devastating. Although NeurOptimal is not a treatment or cure for these conditions, time and time again NeurOptimal has proven itself to be quite effective in normalizing sleep for individuals who suffer from these conditions.
Breaking Through the Fibromyalgia Sleep Problem
POOR SLEEP QUALITY AND WEIGHT GAIN
With more and more Americans becoming overweight, we are beginning to see the direct connection between the lack of good sleep and continual weight gain. Scientists are finding that persistent sleep deprivation can increase levels of the hormone responsible for hunger, and decrease the levels of a hormone responsible for making you feel full. Along with healthy changes diet and exercise, NeurOptimal can be a great first step in achieving a better body.
See USA Today Article: Sleep Loss May Equal Weight Gain.
ANXIETY, DEPRESSION AND BI-POLARD DISORDERS
An astounding number of Americans suffer from these three debilitating conditions. To date, the recent statistics range from 17% of the population with depression, 16 % for major anxiety and 4.5 % for bi-polar disorders. With our current population at about 300 million, this accounts for over 110 million sufferers, or about one in three people. Prolonged loss of sleep is known for both perpetuating and exacerbating these conditions. And even with proper medical treatment and intervention, consistent restful sleep can continue to be problematic. The good news about NeurOptimal is it’s usually not necessary to be off medications for the training to be effective. In fact, we see little difference in final result outcomes between those taking medications and those who do not.
However, if you feel that you may suffer from one or more of the above disorders, please contact your doctor for a complete medical evaluation and treatment. And also, if you feel that you may be a danger to yourself or others please call 911 immediately.
Washington Post Article: Scientists Finding Out What Losing Sleep Does to a Body.
ALTERNATIVE MEDCIAL TREATMENTS
For new and existing clients interested in alternative approaches to various medical disorders potentially related to sleep, we highly recommend the following referrals:
CALIFORNIA BRAINWORKS
Dr. David Dubin, M.D. of California Brain Works in Santa Monica, Ca. (http://www.californiabrainworks.com) Dr. Dubin is using a highly specialized form of brainwave training called LENS (Low Energy Neurofeedback System) for the treatment of severe conditions including: traumatic brain injury, autism/asperger’s syndrome, bi-polar disorder and medication resistant depression.
Dr. Dubin can be reached at: 503-753-0168
AMEN CLINICS
Dr. Larry Momaya, M.D. is a board certified psychiatrist and assistant medical director for The Amen Clinics in Newport Beach, Ca. (www.amenclinics.com) Dr. Momaya is an excellent choice for those in need of medical intervention for untreated major depression, chronic anxiety and bi-polar disorders.
Dr. Daniel Amen, M.D. has written several books on brain research and uses a neuro-imaging technology called SPEC Scan that actually renders 3-D images of a living person’s brain. This technology is ideal for difficult and hard-to diagnose cases, or those wanting to know more about the inner workings of their own brain.
Both doctors can be reached by calling: 1-888-264-2700
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