David A. Mayen, Founder/CEO

Insomnia Linked to Mortality Risk

December 11, 2013   ·   By   ·   No Comments   ·   Posted in Home Page Enabled, Insomnia Problems

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Insomnia, the most common sleep disorder, affects up to one-third of the population in the United States. In new findings, researchers from Brigham and Women’s Hospital (BWH) have found that some insomnia symptoms are associated with an increased risk of mortality in men. These findings are published online in Circulation and will appear in an upcoming print issue.

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20 More Minutes Sleep Can Boost Your Brain Power

November 27, 2013   ·   By   ·   No Comments   ·   Posted in Trauma Recovery

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What if 20 more minutes of sleep could boost your work performance 2-3x?

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Sleep Treatment: How Neurofeedback Holds Promise For Insomnia Sufferers

October 31, 2013   ·   By   ·   No Comments   ·   Posted in Home Page Enabled, Insomnia Problems

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Upwards of 70 million Americans suffer from the debilitating effects of insomnia and other sleep disorders. It is an equal opportunity destroyer of daytime productivity for both lay people and professionals alike.

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How Long Is The Average Night’s Sleep Around The World?

August 24, 2013   ·   By   ·   No Comments   ·   Posted in Getting Off Of Ambien Or Lunesta

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We often think of sleeplessness as a quintessentially American tradition, wrought by our work-centric culture, long hours and stressful lives. But according to a new survey, the problem is an international one and trending poorly, with UK adults getting less sleep than they did a year ago.

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Sleepless Nights: Relationship Conflict Due to Poor Sleep.

August 22, 2013   ·   By   ·   No Comments   ·   Posted in Trauma Recovery

bigstock_Unhappy_Woman_And_Her_Snoring__14290958New research into how poor sleep can worsen lovers fights has come to light in a new study by UC Berkley psychologists Amie Gordon and Serena Chen.

“Couples who fight more are less happy and less healthy,” said Gordon, a doctoral student in psychology and lead author of the study published online in the journal, Social Psychological and Personality Science.

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