What if 20 more minutes of sleep could boost your work performance 2-3x?
Upwards of 70 million Americans suffer from the debilitating effects of insomnia and other sleep disorders. It is an equal opportunity destroyer of daytime productivity for both lay people and professionals alike.
We often think of sleeplessness as a quintessentially American tradition, wrought by our work-centric culture, long hours and stressful lives. But according to a new survey, the problem is an international one and trending poorly, with UK adults getting less sleep than they did a year ago.
“Couples who fight more are less happy and less healthy,” said Gordon, a doctoral student in psychology and lead author of the study published online in the journal, Social Psychological and Personality Science.
Your spouse’s chronic pain could be affecting how well you sleep at night, according to a small new study.
Published in the journal PAIN, the new research shows that spouses are more likely to report having bad sleep and feeling unrefreshed in the morning if their partners had a lot of knee pain at the end of the previous day.
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