Health Consequences

Software Developers and Insomnia: Pushing Beta Brainwaves to Extremes.

December 19, 2011   ·   By   ·   No Comments   ·   Posted in Getting Off Of Ambien Or Lunesta, Home Page Enabled, Insomnia Problems

“When it was time for bed, I would just lay there with my eyes closed and watch streams of code in my head”. says Charles Bellisamo, a software engineer in Chicago describing his nightly experiences with insomnia as “having a brain that was stuck in 5th gear”.

According to a recent study by Sarrafi Zadeh S & Begum K entitled:  “Association between insomnia and quality of life: an exploratory study among software engineers “.

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